mercredi 20 janvier 2016

Grey: That night in bed, it's me who decides! 6 hot tips to dominate her man



Throw yourself ... for real!
Whenever we wanted to dominate our man in bed, modesty (or lazy?) Overtook us. To dare once and for all, Desforges Nathalie Giraud, sex therapist, invited initially to revise the definition of the word dominate, which connoted "violence." Rather we speak of "taking control, power", of being "initiator". It is much easier to access than to imagine the outset with a whip! Something else important according to our expert: ask a framework and do not hesitate to prevent. It warns her man "And if tonight you let me surprise you?". Thus brought the "sitting domination" seems like a fun role play. Also, ask her man allows his curiosity to awaken him and grant him total freedom to say no, especially if one sends a little message in the day allowing time to respond. So when he says "yes", what could be more reassuring and motor for daring tonight ... really take things in hand?

Respect each other
Dominate in bed, it is undertaking a power game in mutual respect. This is not enjoying the "weakness" of Mr. to put a finger in the anus because we have always wanted to try! This is just what we like to practice otherwise usual practice to drive up the fun, discover another angle, approach new enjoyments. So it does not pass the game to the abuse even if we can test new things smoothly. For example, if we take that finger into the anus, will begin this evening by feel ... An early entry.

Give orders
Impose its happening is giving instructions: put yourself like this, put yourself like that, turn around, do not move ... etc. But dominate, not only surprise her man in his own pleasure, it's also submit how we must get them. "Take care of my breasts", "Take me by the hips" ... There are two language rules, says Desforges Nathalie Giraud: "We use the imperative and it is not said if-te-please! " If we want to reassure her partner because suddenly moved kindness personified the evil director, you can add a I love you. Which gives: let yourself do, let me do, I love you. The other feels confident.

Awaken your animal side
First, using his nails and teeth to chew and scratch (we did not say bite). The goal is not to torture (unless it's by mutual agreement) but to seek pain in its mildest form. Kamasutra offers different kinds of scratches, as the number of fingers used, the chosen area of ​​the body, the force you put into it and the traces they leave it. Ditto for the bites. In other words, you only have to choose from to surprise and tickle your man. Then, still in the animal mind, we can spank ... or a pat if it's the first time anyone raises his hand to bed Again, the aim is not to hurt. Here, the simple gesture, even very soft, excited. Not to mention the noise is enough to raise the temperature, as discreet as it is.

Use props
Real allies! In the disorder: one thinks of the scarf, as well as tying to blindfold her partner. You can also attach it with her bra or handcuffs. Giraud Nathalie Desforges recommend the strings, which give too premeditated if the side of the cabinet draws in two seconds. It is also believed to clamp nipples designed for ladies who may well serve to Sir. We attack smoothly: one begins by chewing, moaning and searching clip only if it looks like it when the nipples are erected. Finally, if you have a vibrator, on how to use sir? He was asked to remove the legs and we just stimulate the perineal area between the testicles and anus.

Let your imagination wander
Having the above is to be able to listen fully. Even if you have understood, we must not pass the game to abuse, surprise your partner with everything that goes through your head: Use ice cubes (previously rinsed in a glass of water, otherwise they stick mucosa!), attach your man to the radiator if you find that the bars of the bed is too classic, impose him to lie on the cold tile a little freshness, leave it hanging around for a few minutes in silence his imagination as his end ... Anyway, tonight is you who rule.

Dirty talk: 6 tips for talking in bed


I do not force myself
Talking to please the other: no. We need to want to get started. And if you are not completely comfortable with that, we may laugh or take a child's voice. For some natural, it is not necessary to open, our mouths will wait for someone to be ready. Note that if our man tells us of the words pigs, nothing obliges us to have the same tone. One can love to hear, not necessarily the words.

I go smoothly
We start by using tender words or express our pleasure. "I like it", "still" or "I like your arms, your hair" are fine for a start. Dare one "put it in my mouth" as an aperitif, it may put everyone uncomfortable, especially if you are used to make love in a gentle nest and that it carries both the Minions underwear.

I adapt to the situation
Sometimes we make love in three minutes on the kitchen table, suddenly claws, little spanking and savagery. A priori, it is good for pigs very words. Sometimes sex is smooth, with long preliminaries as our four legs together, interspersed with declarations of love and tender kisses. There, one is good for tender words. If we want to break the rhythm, we start with the wildest gestures that will require more raw lyrics.

I do not play the schoolmistress
Talking pig is also guiding the other. "Go faster", "down", "again". Communicate to our partner the sources of our pleasure, that's fine. But it does not do so by putting on his glasses, adopting a tone of authority and insisting it does not open the expected folder. Gently is claimed, in the hollow of the ear and do not hesitate to ask in return: and you, did you wanna what?

I do not add
Express themselves, it is: show his fun with sounds and "oh yes" boosts the excitement. We do not forget that the five senses play a role. Needless to do too much, pleasure is not proportional to decibels and facial features that tell too many stories. Can add more away from our partner sex, just as it comes out of a movie where the actor seems wrong.

I stop at the right time
Talking to bed, this is not any comment intercourse and open it every three minutes with "I love you", "still", "super", "where are you?". Much like we like to vary the rhythm, change position and change sex toy, the sound is modulated. A few minutes of blah for some silence and so on.

Pregnancy and Sports



Take the advice of his doctor

The doctor's advice is indispensable before starting or continuing the sport.
Women who have regular physical activity can continue by taking certain precautions during pregnancy.


Physical activity during pregnancy helps

Keep muscle shape and a lap belt
To fight against excessive weight gain
Allows you to relax and be less anxious
Prevent the risk of gestational diabetes and high blood pressure.
Promotes a balanced diet
Allows a better rehabilitation of the perineum after childbirth


No competition or too intense efforts

A pregnant woman should renounce competitions or too intense efforts.
The intensive sport in early pregnancy is not desirable for a pregnant woman
Any sports meeting should be preceded by a warm-up phase.


The recommended sports

Walking 30 minutes a day
Gymnastics
The bike
Swimming, water aerobics: The nation, avoiding diving, is the ideal sports because the weight of the mother is reduced in water.


Avoid sports

Ski
Bicycle
Combat sports
Horse riding
Diving
Endurance sports
Intensive sports


Sport is contraindicated in case of twin pregnancy. Physical activity should be reduced.

vendredi 15 janvier 2016

Secrets to a sexuality to top



Good to know: The main sex organ is the brain
So what happens there greatly influences your pleasure and sexual satisfaction. It is therefore essential to act at its level, just as at the level of the sexual organs themselves.


Take confidence in your own beauty

One woman often afraid of not being beautiful enough, pretty enough to be desirable. But in fact, when a man is in physical intimacy with a woman close to her and naked against her, for him, it is still the most beautiful woman in the world. He is touched, moved by the intimacy and including its flaws. It is a wonderful gift that is made to another to show up in its vulnerability. Being aware can leave behind its complex to enjoy those wonderful moments.
Dr Catherine Solano, sexologist physician in Paris and author of "Sexo-Teens" Marabout editions.


Feeling beautiful to love making love

For a woman, it is essential to feel good in her body to love making love. A preparation before love is very exciting for her. You can swim or showering and coat your body with a scented oil or cream that makes the skin soft and delicious to breathe. A woman feels and necessarily more attractive, even if it considers that it has small defects ...
Erotisez desire

Never think that desire is given once and for all. We must cultivate the fan, and for this one of the best tools is communication. I am convinced that talking is the best aphrodisiac.
Dr Michel Lombard author of "sexuality is health" Oscar editions.


Try to align your rhythms

A man does not always know, at the beginning of his sex life, how the female orgasm is coming along. In a woman who has never had an orgasm, it may be necessary to perform 45 minutes of hugs or more to bring up the excitement and high enough to bring his partner to orgasm. And that even at the clitoris. As a man is usually much faster time to go to maximum excitement, it's hard to imagine it may take as much time to his partner ... yet it is a reality. This period tends to decrease with practice, because when using a reflex like the orgasmic reflex, it becomes more vivid. So learn to harmonize your bio-rhythms and not to rush the act. More time will be retained, the more fun will be great ...

Make love for the first time



1. At what age is it normal to make love for the first time?
We can not emphasize enough: about sexuality, there are no normality. The difference in the age of first intercourse between girls and boys has diminished. But contrary to popular belief, young people do not become precocious. In France, the average age is 17.6 years for girls and 17.4 for boys.

Regardless of the statistics, most still do not rush and wait for the right time. For your first time is going well, it is necessary that you might want. Do not you put the pressure: stress is not a factor conducive to relaxation. Your muscles may contract and make penetration difficult.


2. How to do it the first time?
There intercourse when there is penetration. The erect penis is nestled in the vagina lubricated and performs movements back and forth to reach ejaculation. It sounds technical but do not panic, everything is done very naturally!

 Thinkstock 3. What preliminary match?
Especially, do not zap the preliminary stage. These sensual caresses allow discovery of the body of the other and a complicity between the partners. Dive into the heart of unknown sensations to determine what gives you pleasure each other. Petting, languorous kisses and erotic massages promote sexual excitement you need to take action. The male becomes erect, and lubricates your vagina naturally. Remember that a lack of lubrication makes the painful penetration. In this case, do not hesitate to moisten your vagina with saliva or lubricant.


4. What position make love in the beginning?
Keep acrobatics for later! And do not hesitate to tell your partner to slow down if you have trouble. Take your time. For the first time, the missionary (lying on your back, you on it) is a good option. In this position, the penetration is more naturally, his penis being in the center of your vagina.
The second option is the one where you are astride him. It allows you to guide her sex as you wish in your vagina and thereby control the movement back and forth.


5. What is the hymen?
Losing her virginity causes the rupture of the hymen, the membrane that partially covers the vaginal introitus. The introduction of a finger or tampon use before a first report possible hymen with mild spontaneous opening. When there is penetration the hymen tears, which may result in some moderate bleeding or pain. It is also possible to bleed a little the second time again. Know that the practice of a regular sport, including dance or horseback riding, relaxes the hymen. The first penetration is thus more smoothly.

6. Disappointed your first time?
You rarely reach the seventh heaven on your first report. Many factors come into account: fear of hurt, stress, etc ... Sex is like everything: you will have to practice to be comfortable. The vagina is not an area with multiple sensors fun, this may take time. To you to go beyond this first feeling. You will realize that it is often better after and that penetration is not the only source of enjoyment.

7. Precautions first (and all!)
This is not because it is your first time he forget to protect yourself. With the first condoms to prevent sexually transmitted disease. Do not hesitate to talk to your partner. Also remember to contraception. Make an appointment with your GP, who after a full assessment, will prescribe a suitable birth control pill.

dimanche 10 janvier 2016

Winter sports: Cycling


Bicycle riding winter is becoming more common and equipping you as it should, and following the basic tips that we will give you, there is no reason to deprive you to ride in the cold season ! To begin, you must know that when temperatures drop, your hardware is more fragile and might suffer more. Thus, to ride safely, before you go on an adventure, always check that your transmission (bottom bracket, chain and derailleur) is in working order and that there is no snow or ice that is embedded, and thus avoid the hiccup. Also, feel free to always have at your disposal the liquid to defrost the locks, for your lock; it would be a shame to get stuck due to freezing ...

Equipment: If you bike in winter, protect, first, your hands and your head, often the first victims of the cold. So, equip yourself with a cap to be under your helmet (mandatory!), A pair of thick gloves (in case of falls, this will prevent scratches) and clothes that breathe while keeping you warm and dry and are preferably reflective! Moreover, this applies all year, not just in winter, you'll be better seen by motorists and therefore be safer.

Price: only the price of the equipment: bike, helmet and clothing. Otherwise, you do not need any license, it is not life grand?

Our advice: even though more than nine out of ten cyclists commit crimes when they are behind their handlebars, try to follow the rules of the road - yes, yes, it is also valid for the bikes - and respect other users. The two-wheeler accidents are less common than car crashes but are much more dangerous ?? And in winter, this is true doubly.

Winter sports: The foot race


If, in general, running frightens those who are not used, it is also flees as soon as temperatures drop. Yet nothing changes, except the equipment. For motivation, know that a foot race session allows average and above according to the profile of runneur, burn 850 calories in an hour. Moreover, this is certainly the easiest sports to practice: alone or with others, you do not need any equipment or accessories (unless you want to surround yourself with gadgets to take your pulse, count the number your not counting calories burned, etc.) You do not need to take courses to learn to run, everyone knows how to do, just a little motivation.

Equipment: If you run only occasionally, or once a week, a pair of standard basketball is sufficient. If your running outputs are becoming more frequent, do not hesitate to invest in a pair of basketball over a luxury, it will save you many evils including the feet and knees. With this, since we are still in winter, equip yourself with a long jog and a long sleeved top. We also advise you to put a neck warmer.

Price share equipment, you have nothing to pay, you're free as a bird!

Our advice: to avoid demotivating you too quickly, it is recommended, first, to give you a running time of no objective distance ("Today, I run 20 minutes") and to increase this time race until the race time. And then you can get started in distances of targets ("Today I'm 5km») and again after you can play on the performance ("5km in 30 minutes"). With this method, you can not de-motivate you and especially, you can qu'évoluer!