Take the advice of his doctor
The doctor's advice is indispensable before starting or continuing the sport.
Women who have regular physical activity can continue by taking certain precautions during pregnancy.
Physical activity during pregnancy helps
Keep muscle shape and a lap belt
To fight against excessive weight gain
Allows you to relax and be less anxious
Prevent the risk of gestational diabetes and high blood pressure.
Promotes a balanced diet
Allows a better rehabilitation of the perineum after childbirth
No competition or too intense efforts
A pregnant woman should renounce competitions or too intense efforts.
The intensive sport in early pregnancy is not desirable for a pregnant woman
Any sports meeting should be preceded by a warm-up phase.
The recommended sports
Walking 30 minutes a day
Gymnastics
The bike
Swimming, water aerobics: The nation, avoiding diving, is the ideal sports because the weight of the mother is reduced in water.
Avoid sports
Ski
Bicycle
Combat sports
Horse riding
Diving
Endurance sports
Intensive sports
Sport is contraindicated in case of twin pregnancy. Physical activity should be reduced.
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