If, in general, running frightens those who are not used, it is also flees as soon as temperatures drop. Yet nothing changes, except the equipment. For motivation, know that a foot race session allows average and above according to the profile of runneur, burn 850 calories in an hour. Moreover, this is certainly the easiest sports to practice: alone or with others, you do not need any equipment or accessories (unless you want to surround yourself with gadgets to take your pulse, count the number your not counting calories burned, etc.) You do not need to take courses to learn to run, everyone knows how to do, just a little motivation.
Equipment: If you run only occasionally, or once a week, a pair of standard basketball is sufficient. If your running outputs are becoming more frequent, do not hesitate to invest in a pair of basketball over a luxury, it will save you many evils including the feet and knees. With this, since we are still in winter, equip yourself with a long jog and a long sleeved top. We also advise you to put a neck warmer.
Price share equipment, you have nothing to pay, you're free as a bird!
Our advice: to avoid demotivating you too quickly, it is recommended, first, to give you a running time of no objective distance ("Today, I run 20 minutes") and to increase this time race until the race time. And then you can get started in distances of targets ("Today I'm 5km») and again after you can play on the performance ("5km in 30 minutes"). With this method, you can not de-motivate you and especially, you can qu'évoluer!
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