5 exercises .. you get the ideal fitness in 10 minutes

Some fitness exercises can be carried out at home a day in the morning before you go to work, and will not take you a few minutes.

 

Here I will introduce you five easy exercises may be performed in less than ten minutes without trouble, make these exercises with a healthy diet, athlete appropriate timetable, look like you like the player the famous boxing Muhammad Ali.

Exercises on the bed

Before stepping out of your bed, can perform a number of movements that will not Tstgerv you a long time, for example, exercise drape and individual Knee It increases the strength of the muscles of individual knee by 107% and muscles bending by 22.7% and increased the size of these muscles by approximately 30%.

All you have to do is all you need is to lie on your back with gently towards the chest left knee flexion, and extension of the right leg on the bed, and repeat this with the other foot, and can do so per foot for 30 seconds, and you'll find amazing results.

Running in place

This exercise gives you a fitness over time, can be exercised by jogging in place is similar to using a "walker", and this exercise will strengthen the muscles of the legs.

push up

This exercise favored by many men as it is an easy exercise, which does not take a long time, depending on where the gradient, which provides an opportunity for a man to maintain it.

You can for yourself puts a particular exercise pressure number, and you can this number fragmentation in stages, and each stage and the other rest to take a deep breath, and then resume the exercise in order to reach the number you specified, fully documented that this figure will increase over time.

And exercise pressure is beneficial Fitness men and thicken, and is distinguished from many of fitness violent and exhausting for the body to ease exercises.

Bag heavy punches

You could benefit from some padding unwanted in your home, such as cutting cloth or sponge or papers to fill out a pillow and hang it for use in the exercise punches which strengthens the muscles of the chest and arms.

They can lead this exercise at home with ease without trouble, and will not take your time more than three minutes, to persevere in the morning.

For more enthusiasm, I advise you to attach a picture of some famous boxers on any of these pillows so that gives you a feeling reflected a positive performance during the exercise.

Weightlifting

Can take advantage of any iron stick you do not use in the home and install Tkulain on its sides, and the practice of sport weight lifting, and can be changed in the two races it every time you feel that you want to raise more loads.

And this exercise will not take you more than five minutes, and can be exercised at any time you want, without the trouble.

And now you can Dear man, the exercise of these special fitness exercises, for a few minutes daily, which will be reflected positively sure you, do not miss the opportunity.