*Sport is an effective weapon to lose weight, and is the most appropriate means to gain a curvaceous body and maintain a sound health, sound mind is in a sound body.
*From here, Vanessa Ghasoub food specialist sports and trained in Svelte clinic draws in an interview for "An-Nahar" that "people do not always know the difference between weight loss and loss of muscle, where the choice of the type of sport affects the person." She adds: "If a person has the muscle mass weak and trying to lose weight, it can not then turn to the cardio, but who wants to download many weights and uses the perfection of objects (body building) will be unable to fat loss. Thus, the body type and muscle and fat helps Choose the sport type. But the misconception among some is that if we want to lose weight should not play sports. ie if someone is trying to lose weight and then carry weights, you will not be able weight loss because the weights increase the proportion of muscle in his body. " Divided Ghasoub exercise into two parts: Cardio that increase the heart rate and movements of the force, explained that the Cardio helps to burn fat through brisk walking, and the use of the Treadmill, swimming, and machines sporting electric, in addition to sport the Zumba, and Aerobics. All of these sports contribute to raising the heart rate and burn fat. The power lies in the physical movements, movements that raise the proportion of muscle and improve body shape and being able to fat loss. Vaload strengthened through the muscle, and this way we can know the most appropriate for us. Often the coaches athletes in sports clubs to know what it needs Mrtado club. But the problem is that these people who are not specialists in relation to food, therefore, it is necessary to consult a specialist nutrition to help more in the coordination between food and sport. "She adds:" We must do sport 3 hours per week, or about half an hour per day, It can be divided into 3 times, an average of 10 minutes at a time. According to the latest studies, it is necessary to start Pray force then move on to the Treadmill and not vice versa. asserts that the "3 hours enough in the week to exercise. The body, starting from the 90th minute starts to burn muscle if you do . Thus, we recommend directly after exercise drink a glass of milk or yogurt, or eating a meal full of red tape so as not to eat the muscle itself."
*We should not stop exercising
*For his part, trainer George Assaf confirms in an interview for "An-Nahar" that "the best sports for weight loss is walking, fast jogging, swimming, especially for those who suffer from problems in the joints and back. The different sports, according to a tendency of everyone to a certain type. Thus, if wanted person's weight loss and exercise it from 4 to 5 times a week, ranging from 45 minutes to an hour. " He adds: "It is better to use the treadmill with force movements, or the cycling with a quick walk, or swim with the treadmill, each according to his desire. The body begins to change after 6 weeks to two months where feel a fundamental difference. But if these changes were delayed must not surrender and stop the practice of sport, but it is necessary to continue and judgment will highlight the change. "
When asked about what is best for the body, the cardio or strength movements, Assaf answer "No cardio alone is not power alone movements, but the two together because the cardio burns calories, while weight lifting any (weight training) contributes to the emergence of a muscle, the more muscle Whenever lost more body fat. " And asserts that "sports in the morning contribute to burning fat more than after eating, The body during the night have been burned thermal Sarath, and that the use of the cardio from 13 to 16 minutes helps in fat loss. Thus, the best is to start Balthamih from 4 to 5 minutes, then move on to the cardio, what gives the body the necessary energy to be able to do movements of force. "
*Sports effective weapon
In turn, the site "Froendin Woe to Wit" German on matters of health and nutrition in a study published in August confirmed that "the best sports that help in weight loss are: squash, skiing, running, swimming as provide access to the highest calorie burn rates" . Site and explained that "the practice of squash for a quarter-hour help burn up to 300 calories for a person who weighs about 95 kilograms, and an average of 190 calories for those who weighs about sixty pounds."
Swimming and occupies first place among water sports that help in weight loss varies as the average burn calories during the exercise of a quarter of an hour between 145 and 230 calories. Swimming is also a good alternative for people who want to lose weight who suffer from health problems such as joint pain prevent the exercise of other sports.
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