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Before you start to talk about the most important sports that women are
not fit to be mentioned that household work carried out by the women of
the best sports at all and burn significant calories during her
performance, Examples include :
●"Dance Alzumba" a pushup dancer and the impact of Latin music.
●"Exercise Alsquat"
or squat It adopts the principle of standing and sitting cross-legged
status several times with arms extended in front of the pelvis and push
back.
●"Aerobics exercises" any aerobic exercises.
●"Abdominal exercises" by lying down on the floor and raise your legs until your knees touching elbows in mutual status.
●"Swedish exercises",
a set of exercises without devices based on the principle of standing
and sitting and moving the hands and legs to the right and left and a
show of hands and lie on the ground, and start moving the parties and
repeat the exercise each party between twenty to thirty times, and so
on; and can increase the number of times with the progress in the
performance of the exercises.
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