●To get rid of excess weight and the elimination of a private in the abdomen, buttocks and thighs area contouring.
●Giving the body flexibility and flexibility, and strengthen muscles, bones and joints.
●Get sporty svelte body and harmonic.
●The fight against aging and age, improve blood circulation, get rid of the heart and arteries and veins diseases.
●Exercise
is essential for pregnant women it helps to facilitate the process of
birth and expansion of the pelvic area and thus ease the passage of the
baby's head.
●Sports
benefiting women after vaginal delivery or Caesarean section to flatten
the abdominal area, and improve the blood pumping, and increased
secretion of milk.
●Sports
help to improve women's mood and reduce loneliness and depression
through physical activity, as well as through exercise in the open air,
or in groups.
●Sports
are necessary for women in menopause after menopause to alleviate the
negative effects of disruption from the physical and psychological
terms.
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