Top idea For Christmas gift

 HAPPY NEW YEAR TO ALL !! :D

 

In search of unusual and original Christmas gift 2016? Super Unusual, gift shop specialist in unusual since 2008 has selected you the top unusual gifts for Christmas. And the least we can say is we had lots of original gift ideas man / woman for a truly unusual Christmas for the family, friends and even your colleagues on 25 December!

Christmas gifts tend geek, practical but original trend, cheap or good budget, you can find this easily adapted to all: a Christmas gift for dad geek? kitchen gift for your wife? an unusual mug for your cousin? a quirky game to your brother? Super Unusual give here in holy hand to Santa (Saint Nicolas or according to some corners)! Over 2000 gift ideas to fill your Christmas tree December 25 so unusual shopping!

Since 2008, Super Unusual applies the same winning formula for customers: gift packaging, fast shipping carefully free return in one month, customer service available and especially a unique collection of unusual gadgets and accessories that are as much fun and funny gifts. Gifts that will please not only the lucky recipient but will everyone smile. It's the idea of ​​a truly unusual gift!

Often the gifts you'll find here will surprise you with their degrees of unusual and fun but also because they are convenient! Mugs, alarm clocks, high tech gadgets for smartphone, accessories for the bathroom, kitchen utensils, decorative accessories ... but all unusual and funny versions. Gifts are from major licenses (Star Wars, DC Comics, Tetris, Pac-Man, Nintendo etc) but also real creators and gift artisans offering here unique gifts like multidécapsuleur, wine fountain, the box socks , unusual chocolates and many other unusual ideas.

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Hot drinks For the winter

Coffee and its variants

Coffee is the favorite hot drink of the Belgian. During winter, a good hot coffee out of bed heats up in an instant and gives you enough energy to start the day. The coffee variations are also increasingly popular: espresso, ristretto, cappuccino or Irish Coffee. The latter is composed of a mixture of coffee, sugar and whiskey, topped with cream. The ideal drink to face the cold weather! You can also enhance your coffee by adding speculoos of spices, shredded coconut or chocolate sprinkles.

Hot Drink: guaranteed comfort

If you do not like coffee, there are many other hot drinks. Eg tea is delicious with a little honey. With its calming effect, it is ideal before bedtime. Warm milk with honey also promotes sleep and relieves sore throat. If you prefer something stronger, the Irish Tea will not disappoint! To prepare an Irish Tea, do the same way as Irish Coffee but replace coffee with tea. Finally, by mixing hot apple juice with cinnamon, you'll get an amazing and tasty blend.

Last but not least, the hot chocolate is a delight for young and old! Nothing like a great cup of hot chocolate after a walk in the snow. The real hot chocolate is prepared from cocoa powder. You can also melt chocolate and mix it with milk. True connoisseurs add cinnamon, vanilla, cream or marshmallow. Finally, a bit of Baileys in a cup of hot chocolate is a pure delight.

Mulled wine Christmas

If you have ever visited a Christmas market, you did not miss it: mulled wine is a must! Make mulled wine itself is not very difficult. Prepare the following ingredients:

1 bottle of red wine
1 lemon
1 orange
4 cloves
1 cinnamon stick
75 grams of sugar

Cut the citrus fruit into small cubes. Add the wine, cloves and sugar and heat the whole 10 minutes. Do not boil the preparation. Taste and add a whole cinnamon to taste. Strain the wine before serving it and drink it hot again. A real treat during the long winter evenings!

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Pantone 2016 fashion items

Pantone colors in 2016! The color benchmark has unveiled its new range of shades resulting now in fashion pigmented parts. Ready for the colors of the year?

As was the case for 2015, each year, Pantone fact we see in all colors. But not just any. Its pointed rainbow sky is composed of a dozen popular colors meant to serve as a canvas for any creative sphere. The world of design, art, and, what interests us here, fashion, find themselves suggest an original palette and equipped with special senses, supposed to inspire the new year.

On the program for 2016, the pacifist gaiety, pigments present non-violent but still basic weighted rating expensive to color balance. A version that wants Unisex but is dominated by, not one, but two shades of the year: a powder pink named "Rose Quartz" and a soft blue and discreet named "Serenity". A double delicate direction that does not prevent the master of colors we offer deep and bright shades to let our designers imagine a color dressing. Before you go hunting for occurrences in the collections of the new year, here is the program of festivities, illustrated in shopping, and, of course, in Technicolor.

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AlKaline Diet

This diet is based on the benefits of the acid-base balance of foods. A concept put forward by Dr. Domenig, author of The Alkaline method and is widely acclaimed by the stars.

The Alkaline diet in brief
To follow this method, you have to look at the body pH. To lose our little extra kilos, it would suffice to maintaining our pH at an ideal level of between 7.4. To reach it? Only one rule: avoid acidity by limiting see by giving up meat, fish, soft drinks, coffee, sugar and industrial products. Emphasize vegetables, fruit without preservatives and grains like quinoa, barley and flax ... However, a beautiful hand made with spices and fresh herbs.

Recommendations
To carry out this plan, be sure to take the maximum time for your meals because eating too quickly is harmful. It is important to chew enough food and live away from stress as much as possible.

Namely: no scientific research has been done to date to demonstrate the truth of the principles advocated by the alkaline diet.

Duration: Lifetime
Advantages: easy to follow daily, reduce the quantity to lose weight.
Disadvantages: lack of protein can be dangerous without the advice of a physician.

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Pro Advice for zero defects makeup

What tools to adopt to display a natural complexion and long lasting?
Alexandre Ciancio, makeup artist Laura Mercier: Let's start with the basic foundation that will help bring shine and stabilize pigments. It applies to the fingers because it is really a transition from care and makeup. The idea is to have a quick movement, 10 seconds. The foundation always arises sponge as it did so as a reservoir. To be sure to put the right amount on your face, you simply squeeze the sponge as and so it delivers the material little by little. The gesture is then done as a buffer. You do not come smooth otherwise the foundation moves and the result is not uniform. It is better to dab to spread the product. However, the tinted cream can quite be applied to the fingers due to its lightness. To remove the color corrector and concealer, you need a synthetic hair brush, the shape is sharp and you blend with fingertips. Turning then to the loose powder for attaching and removing the brightnesses whose application is to puff to matte velvety and precisely. If it is sunshine or light powder powder, it is better to focus the fan brush to deliver the least amount of material. Here, the black hair will collect all the powder white hair and give just the right dose of sunshine, mother of pearl or matte depending on the product used. Ideally, for the powder around the eyes, we opt for a thin brush with a cat's tongue shape. Again, is tapped gently, it is not smooth, to prevent any crumbling. For blush cream texture, the focus on synthetic and firm bristles.
And to have a fiery eyes?
For the eyes, once again, all fluid textures, creams or liquids must work with synthetic bristles. On the contrary, powders textures work with natural bristles are soft and flexible.

And for a perfect makeup mouth?
The lipstick may well apply to grapes to unveil at once a powerful color. But to fit long and the trail is as accurate as possible, brush synthetic hair is a better option. For touch, do not hesitate to adopt a retractable brush that fits in your handbag.

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How women they masturbate?

Some masturbate by stimulating their clitoris with their fingers or an object against which they rub. Others place their fingers or sex toys in their vagina. Others take pleasure both with their clitoris and vagina.

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What is Masturbation ??

Masturbation would cover 95% of men and 85% of women at some point or another in their lives. And for good reason: it causes a wellness and great relaxation. Men and women do masturbate but not in the same way.

Definition

The word comes from the Latin word masturbation masturbatio, meaning hand and Manus Stupratio, Action soiling. Masturbation is stimulation of the genitals to have fun or to give. According to many sexologists, masturbation is involved in the development of his sexuality. Masturbation to discover his body: people comfortable with their bodies manage to be more attentive to the desire of their partner and give them more pleasure.

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Very very straight gay

Pressure religious, social or ethnic , It seems difficult to assume his homosexuality. But these hidden relationships should not overshadow the need for vis-à-vis prevention of sexually transmitted infections.

An astonishing denial !!

Gay Experiences As part of the study "Discordance between sexual behavior and sexual identity declared," Preeti Pathela team surveyed nearly 4,200 men from New York. Among them, 91% said they were heterosexual, 4% and 5% are gay or bisexual did not wish to answer the question. By focusing on heterosexual, it appears that 10% of them reported having had sex with at least one man during the previous year. Of these, 70% were married.

Compared with men declaring themselves gay, they often belonged to an ethnic minority, were more often born abroad and had a lower level of education. According to the authors, this denial is due to cultural constraints that make it difficult to admission of homosexual relationships.

Unless both where an experience of "soft corruption" as defined by the psychotherapist Willy Pasini: "The soft perversion is to realize fantasies, which had not previously exceeded the imagination sexual. Individually, some men may have a homosexual affair "to see" without becoming homosexual."

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Repressed homosexuality: when is difficult to accept

 
Accepting when normality also weighs heavily is far from self-evident. "Certain personalities live inside a major conflict with their homosexual sexual orientation" recounts Philippe Brenot. This is a so-called homosexuality "ego dystonic", that is to say, in disagreement with the "me". These conflicts, more or less acute, the result of a relationship with a hostile external environment whether on a societal level, or just parenting, linked to childhood landmarks. In some cases, the request in consultation can even go up shift.

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Homosexuality: no established cause

Throughout the consultations, evidence is required. "Many people would prefer to be straight," it would be easier "to their statements". Comments that lead him to question some assumptions. "This sexual orientation is not chosen. What seems obvious to heterosexuals, is also for homosexuals."

Then there are the determining factors? Traditionally, and according to psychoanalytic theory, too much attachment to the mother and the father's absence could be a determining factor. Apart from that Mireille Bonierbale, president of the postgraduate interdisciplinary Association of Sexology, said that if "38% of homosexuals belong to such a family, 32% of heterosexuals, too."

From the perspective of neuroscience, noticed the work, but criticism of Simon le Vay, specializing in sexual orientation. In 1994, it shows a morphological difference in the nucleus of the preoptic area in "25 homosexuals" and transsexuals. "One line of research that should be confirmed," commented Philippe Brenot. Other factors come into play as the hormone level, and biological, but today nothing decisive has been established.

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Is homosexuality a choice?

homosexuality "Asking homosexuality as a choice, involves the ability to change to a return to normality" gives us the psychiatrist Philippe Brenot. This is also the present and psychoanalysis. In the early twentieth century, homosexuality was already the subject of intense debate, appeared in Freud's eyes as a deviation (perversion) of the sexual instinct says "normal" ie heterosexual intercourse fertilizing. For him, this is not actually a disease but an infantile fixation "caused by a shutdown of sexual development." The implication, whether the choice of normality was not done, it is possible to do it again.

Another ideology also supports this version of choice, based on the theory of "gender". Philippe Brenot develops: "Sexuality is socially constructed, independently of any other influence, with this implication: if built, so it can be deconstructed." In line with this trend, the American philosopher Judith Butler (Undoing Gender with Editions Amsterdam) states in conclusion that "everyone is free to choose its identity and orientation." However, our expert cautions that "this theory does not correspond either to the knowledge or observation that we have today of the complexity of sexuality and the various factors contributing to its determination."

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Cleansers face day and night

For who ? All types of peaux.La formula: day care consists of probiotic yogurt, tangerine and apricot extracts cleanse, moisturize and protect the skin throughout the day. The night cream detoxifies and nourishes the skin. It combines the meteorite powder moringa extracts to eliminate all impurities (makeup, pollutants ...) without drying the skin. Why we love them? Because if used with cleaning brush Foreo, it will help to stimulate their active agents to penetrate deeper into the skin and ensure a clean optimal.Soin morning cleaning "Yoghurt Radiant Awakening"
The formula: day care, comprising probiotic yoghurt, extracts of tangerine and apricot, cleanses, moisturizes and protects the skin throughout the day. The night cream detoxifies and nourishes the skin. It combines the meteorite powder moringa extracts to eliminate all impurities (makeup, pollutants ...) without drying the skin.

Why we love them? Because if used with a cleaning brush Foreo, it will help to stimulate their active agents to penetrate deeper into the skin and ensure optimum cleaning.

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Cleaner Face Glamglow

For who ? Dry and déshydratées.La formula of ultra-rich assets such as olive milk and a frangipani flower extract (rich in omega 3,6 and 9) coupled to the yellow clay and coconut water of energizing green coconut. Why we love? Its texture that changes from a mud slush an air foam and addictive fragrance will make you addicted from the first use. Daily cleanser

The formula of ultra-rich assets such as olive milk and frangipani flower extract (rich in omega 3,6 and 9) coupled to the yellow clay and water energizing green coconut cleanse and nourrisent skin.

Why we love? Its texture that changes from a mud slush an air foam and addictive fragrance makes hooked from the first use.

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Cleaner Face Mixa

For who ? Sensitive skin with imperfections. The formula without soap and neutral pH, it contains zinc regulates sebum and helps prevent pimples. The +: its fresh fragrance and blue gel texture that transforms into a foam cleanser légère.Gel without Blemish Soap Sensitive Skin
The formula without soap and neutral pH, it contains zinc regulates sebum and helps prevent pimples. No chance to have a feeling of tightness or irritation, its formula also contains moisturizing agents to cleanse the skin gently.

Why we love? Its fresh fragrance and gel texture transforms into a light foam easy to rinse.

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Facial cleanser

For who ? All types of peaux.La formula: it contains nigella flower with antioxidant and anti-inflammatory powers. The latter prevents cell oxidation caused by pollution and UV. The complexion is clarified, the skin is moisturized, softened and lisse.Pourquoi we love? Its intoxicating scent tinged with musk, white tea scent and a touch of jasmin.Mousse of Beauty 

The formula contains this luxurious foam flower nigella with antioxidant and anti-inflammatory powers. The latter prevents cell oxidation caused by pollution and UV. After each use, the complexion is clarified, the skin is hydrated, soft and smooth.

Why we love? For its fluffy that transforms into a velvety cream on contact with water and its heady scent tinged with musk, white tea scent and a touch of jasmine.

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Volleyball and Health

What are the cons-indications to the practice of volleyball?

volley1Dr Goux: There are no cons stated. Volleyball is a sport which, when practiced in leisure, does not require great endurance. Anyone can play at the pace he wants. Only diseases of the back can be a cons-indication, because of jumps. But you can also play volleyball without necessarily jump.

Doctissimo: What are the health benefits related to the practice of volleyball?

Dr. Goux: The benefit, of course, is to practice a sport, whose rate may further be adapted to his game Being collective also brings advantages in relationships. A player can keep the ball, the team level depends on the cohesion between the teammates.

Doctissimo: What are the most common injuries to the practice of volleyball?

Dr. Goux: The pathologies especially involved in an intensive practice of volleyball, including overly rigid soils. There lumbar pathologies related to the repetition of jumps, especially if they are poorly balanced. There are also injuries of the knee or ankle sprains, due to poor reception. It also appears sprains and fractures of fingers, caused by contact with the ball during cons. Finally, in some cases, shoulder problems may arise, linked to the repetition of smashes and services.

Doctissimo: What are the age limits?

Dr. Goux: There is no age limit to practice volleyball. Children can start playing as soon as they are able to carry the ball. There are even lighter balls for the youngest. There is no upper age limit, as can be seen in summer on the beaches.

Doctissimo: What are the recommended protective equipment?

Dr. Goux: The only protection that can be found regularly, it is the knee. They avoid any bruises or burns due to contact with the ground knees. Some players also attach several fingers with tape. These are usually players who had injuries of fingers and attach them preventively.

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Taekwondo and Health

What are the cons-indications to the practice of Taekwondo?

taekwondoDr Brouland: The cons-indications depend on the level at which is practiced Taekwondo martial art or competition. For level martial art, there is virtually no cons-indication, except a severe brain injury, psychiatric problems or bodies in odd numbers (only one eye, only one testicle ...). In fact, Taekwondo is accessible to everyone, as it can be practiced in a "soft", ie mostly through the practice of movements. Thus we see deaf people or with back problems do Taekwondo. At competition, there is a bit more restricted because the shots are worn. The against-indications then relate primarily to serious foot problems, ankle or back.

Doctissimo: What are the health benefits related to the practice of Taekwondo?

Dr. Brouland: The health benefits are those of any in sport. Taekwondo developing more flexibility and coordination. Like all martial arts, this sport will also develop monitoring and self-control.

Doctissimo: What are the most common injuries?

Dr. Brouland: Injuries that predominate are those of the face: lip wound, head injury without loss of consciousness, fractures in severe cases. They are due to strokes prohibited fists or kicks worn. We also found bruising in the foot and the forefoot, because the leg is used both to support and typing. These foot injuries are essentially found in the average levels of competition, where the shots are sometimes poorly executed. During the meetings, injuries are rare: the referee or coach may stop fighting if the level difference between the two adversaries is too large, thus avoiding serious accidents. The proof in the 2000 World Cup Taekwondo, which brought together 30 nations, there is not a single hospitalization.

Doctissimo: What are the age limits?

Dr. Brouland: Taekwondo can be practiced at any age, practice adapted to each case. One can start from 5 years. Up to 12 years there is no hit. There is also no upper limit. Veterans continue the competition, with specific rules (no kicks above example plastron). I know of people over 60 years who practice Taekwondo. Generally they tend to work the technical side.

Doctissimo: What are the necessary protective equipment?

Dr. Brouland: The protections consist of a breastplate, a helmet, forearm protectors, a genital shell and shin guards.

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ice sports and health

What are the cons-indications to the practice of skating?

patinageDr Le Blond: There are no major cons-indications. Only some cons-indications may exist: foot malformation, balance disorders, problems vertebral level and patellar instability problems.

Doctissimo: What are the health benefits related to the practice of skating?

Dr. LeBlond: It is a sport which notably promotes development of balance and coordination. At the Ice Hockey team play also allows the development of human relations, group life and vision of the game.

Doctissimo: What are the most common injuries?

Dr. LeBlond: As for figure skating, there are several specialties. The pairs figure skating shows for example increased risk of fractures and sprains of the foot, hand (fingers) or wrist due to falling launched during or worn. In other specialties, problems also arise as a result of falls on ice: fractures or sprains wrist problems in the elbow or shoulder. One can also experience strain due to repeated jumps and receptions. The pad can sometimes cause, by friction, tendonitis or bring up calluses and bursitis in the foot. The ice hockey skate is less restrictive and foot pathologies are less common in this sport. However, we find in hockey injuries of upper limb, including shoulder, due to contact with other players or the railing.

Doctissimo: What are the age limits?

hockeyDr Le Blond: Children can begin to skate from 5 years. They can begin to wield a stick to the Hockey same age. As regards the upper limit, there is a veteran category Football. Good level of players continue up to 35 years. Skating, sports stop to 25 or 26 years and then become professionals up to about 30 years.

Doctissimo: What are the recommended protective equipment?

Dr. Le Blond: In skating, no special protections. In training, skaters can wear foam protectors, especially when trying new jumps. Ice hockey, mandatory protections are helmet, gloves and, for young people, the cervical collar and the grid. Players always add leggings, knee pads, shorts and a strengthened generally face protection. Finally, hockey skate is more rigid than that of figure skating.

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Rugby and Health

What are the cons-indications to the practice of rugby?

rugby2Dr Mombet: The cons-indications are those of any sport (heart disease, neuropathy ...). Specific cons-indication is the lack of a peer body: arm or leg, of course, but also eye or kidney. Insufficient against vision is also indicated: a high myopia (less than three diopters) exposed to a greater risk of retinal detachment. Playing rugby requires adequate cardiovascular and respiratory abilities. However, conditions such as asthma or diabetes are not against indications.

Doctissimo: What are the health benefits associated with playing rugby?

Dr. Mombet: Above all, rugby is the best team sport. It's the one with the most players in the field. This game allows a team to develop the personality and requires a certain humility: one can not succeed without the help of others. Furthermore, rugby improves resistance to pain and stress. It allows not to be afraid of contact, or the fall of the opponent. For children, it is a very educational sport. This is a great school of life.

Doctissimo: What are the most common injuries associated with playing rugby?

Dr. Mombet: The main injury concern the knee and shoulder. Then we meet sprains, muscle injuries and bruises more or less important. Rugby is both a racing sport, contact and falls. So we pathologies that come with it: 50% of injuries occur during plating, and 50% due to mixed or groups.

Doctissimo: What are the age limits?

Dr. Mombet: Children can begin as early as six years. The practice is then a game, without competition, to learn to fall and to not be afraid of the contact. In small, the game is more structured, with limited staff. The game begins only 15 cadets and juniors. There is no upper age limit. There is no category of veterans, practitioners play in seniors. From 35 years, players should spend cardiological tests every two years, then every year after age 40. You should know that rugby is a demanding sport, especially regarding the contact and falls. For me, continuing after 60 years is not reasonable.

Doctissimo: What are the recommended protective equipment?

Dr. Mombet: Players usually wear shin guards. The mouthguard is recommended but not necessarily very used in France, whereas it is compulsory in New Zealand for example. It is true that a good mouthguard expensive. The use of shells is declining: it was once fashionable to "touch" the testicles of the opponent in melee, but this is no longer done. Some players put a helmet or protective shoulder. In all cases, this protection should not do more than one centimeter thick and be approved by the International Rugby Board. The helmet must be washable and waterproof and light color. The protections of shoulders should just cover the clavicular region. The helmet can protect the ears or scalp, but does not necessarily prevent injury. The wearing of protective equipment is currently being debated internationally. The Scots, for example, are against the use of such equipment. It is true that the protections can create a false sense of security and lead to greater risk-taking.

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Swimming and Health

What are the cons-indications to the practice of swimming?

Swimming piscineDocteur Cervetti: Major cons-indications, as regards the competition, are the major diseases that disrupt body functions such as heart disease, pneumonia, kidney disease and neuropathy. These are the same as those of other sports.

In terms of recreational swimming, there are few absolutes against-indications beyond those that can induce drowning by the occurrence of loss of consciousness (heart attack, poorly controlled diabetes, poorly controlled epilepsy ...). There are also cons-indications, that is to say limited to the time of healing, such as broncho-pulmonary infections, infections of the ENT (sinusitis, nasopharyngitis, otitis ...), skin wounds , certain skin diseases (eczema oozing stage ...), allergies bromine or chlorine.

Doctissimo: What are the health benefits related to swimming?

Doctor Cervetti: Swimming is a predominantly aerobic sports which has the effect of soliciting in a relatively "soft" cardiovascular and pulmonary tracts. For asthma, it is a practice adviser (water vapor saturation in tidal water and increase lung capacity by the demands of the respiratory muscles responsible for the development of the rib cage).

Because of the principle of Archimedes, swimming is practiced in almost weightless state the skeleton and joints are unloaded weight of the body. It can be practiced by people with back problems or joint problems. Swimming is also often used for the rehabilitation of land sports, in case of injury of upper or lower limbs. It is also used as an activity after Relieving athletics or team sport for example.

Doctissimo: What are the most common injuries?

Doctor Cervetti: The most common problems are strain injuries at the shoulder. They are often related to a technical problem. In competition, many swimmers seek the shoulder. Bad stretches before or after swimming, promote the development of instability and may in the long term, lead to joint or tendon damage: it is a wear pathology. Breaststroke and butterfly can cause problems at the thoracolumbar junction. Breaststroke tendonitis may cause the muscles of the goose leg (at the knee) for the boost (Whipp kick in English) that is induced antiphysiologique. We find this problem in synchronized swimming and water polo, because of pedaling. Adductors can also be achieved. Finally there may be ear, nose and throat problems such as otitis externa, for example.

Doctissimo: What are the age limits for swimming?

Cervetti Doctor: There are no age limits, there are even "baby swimming". In fact, the ideal age to learn to swim is around 6 or 7 years. Before, we essentially learn to float. As soon as they swim, children can start the competition. There is no upper age limit. On the contrary, in the elderly, swimming is the sport advisable, since preserves the joints and can be adapted to the pace.

Doctissimo: What are the recommended equipment?

Doctor Cervetti: Bathing cap is very important both as hygiene for the protection of hair. The glasses are highly recommended, especially in public pools, where the water is heavily chlorinated. They avoid eye irritations and therefore micro corneal damage induced by chlorine. People who have ear problems can wear suitable plugs. Each practice also has specific equipment: nose clip for synchronized swimming cap with ear protection for water polo.

The sandals port depends on the pool: if hygiene rules are followed (showers, foot baths ...), there is little chance of getting either fungal or warts because there is nothing cleaner than pool.

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Karate and Health

What are the cons-indications to the practice of karate?

Dr. Roman: There are two different practices in karate: practice room and practice in competition. For the practice room, the cons-indications are those of any sport. Regarding the practice of karate competition, against-indications are more stringent: for example, the failure to see with one eye associated with poor eyesight may prevent access to the kumite (fight), because the frequency of accidental facial trauma. Finally, for the top athletes, further investigations are carried out in order to detect such abnormal heart rhythm.

Doctissimo: What are the health benefits associated with the practice of karate?

karateDr Roman: Karate can be very beneficial to health if practice is adapted. In general, karate will appeal to coordination and balance. By age, the practice of karate will bring specific benefits. In children, it can work lateralization and precision gestures. Work in pairs or in groups during training helps develop social relationships. In adolescents and young adults, karate can have educational value: it allows to channel the will and energy, while learning to lose, to win and especially to respect the rules of the game Towards 30-40 years. it allows physical maintenance. Finally, when advances in age, the practice of kata (form gymnastics karate) is almost a treat neurological and muscle aging. In older people, the practice of gymnastics Karate maintains balance and muscle mass: it is a means of preventing falls and fractures the same, especially the femoral neck.

Doctissimo: What are the most common injuries?

Dr. Roman: For the practice of kata, there is virtually no risk of injury, including muscle, from the time the surfaces used are stable and of good quality. During the fighting, 80% of injuries involve the face: lesions on the lips, nose, rarely the eye or the ear. They are due to accidental knocks. Muscle injuries are not rare, but are often limited to bruises. In karate, there are very few sprains or joint injuries in the ankles, knees, shoulders or neck. Sometimes it may be lesions in the hand sprains or fractures of fingers. In people practicing karate for 30 years, there may be a higher occurrence of hip arthrosis, linked to work on one leg. But current training methods are changing, to avoid this type of pathologies.

Doctissimo: What are the age limits?

Dr. Roman Officially, children can begin karate from the age of 6 years. From 8 or 9 years old, they can address the competitive aspect with katas and work two that are rated. The only real competition begins around 11-12 years. It is rare to practice at a high level beyond 32 years. We can continue the fight then, when "assaults courteous." To practice kata, there is no upper age limit, on the contrary.

Doctissimo: What are the recommended protective equipment?

Dr. Roman: For the practice of katas, no special protection is required. When fighting in training room, wearing a shell and a mouthguard is advisable and gloves are mandatory. In competition, the rules are even stricter: in addition to gloves, mouth guard is mandatory, and the shell will soon be. Personally, I also advises wearing shin guards or even feet above protections. Finally, in the helmet child is required in competition.

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Judo and Health

What are the cons-indications to the practice of Judo?

Dr. Rousseau: The cons-indications to the practice of judo are those of any sport. There is no specific permanent cons-indications. During the medical examination, the doctor attempts to examine the spine and peripheral joints. By cons, some cons-indications may be temporary: backache, communicable skin disease, injury ...

Doctissimo: What are the health benefits related to the practice of Judo?

judoDr Rousseau: The practice of judo is very physical and seeks the entire organization. This sport works the homogeneously members. It develops gestural quality, the establishment of the body image and improves the perception of the body in space. The confrontation with a partner, forcing to know each other well, developing the relational side. For many parents, judo is a stabilizing factor for children, which induces a balance. The collective practice does seem to regulate shyness or otherwise hyperactivity in children, thanks to apparel concepts, grade, discipline and respect. And it is important for the child to make a difference through their own work.

Doctissimo: What are the most common injuries?

Dr. Rousseau: The pathologies depend on the level of practice. At a high level, the most frequent pathologies are injuries of the knee (cruciate ligament level) and shoulder. For people who spend their ranks, occurring mainly lesions of the shoulder and elbow dislocations. It may also appear some problems of low back pain. When the technique is approximate or there is a lack of learning, neck pathologies may be encountered due to falls. The problems of breakdown or tearing are very rare.

Doctissimo: What are the age limits?

Dr. Rousseau: The youngest may begin 5 or 6 years doing "baby judo", which allows to set up a learning activity. Judo will not be truly effective until about 13 or 14 years, when children will master the different techniques. The official competitions begin around age 16. Then you can practice different forms of judo: high-energy workouts or highly technical sessions, with all the possible variants. It is also limited to basic techniques (kata) or simulate competitions (randori). The range of practices that there is no upper age limit. You just take into account the physiological age. There are those 75 who are still judo.

Doctissimo: What are the recommended protective equipment?

Dr. Rousseau: It is forbidden to wear anything rigid that might injure the opponent. There are joint protectors made of elastic adhesive strips or protection against direct impacts, such as shin guards foam. According habits or sequelae of injury, judokas can wear bands on their fingers or wrists.

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Handball and Health

What are the cons-indications to the practice of handball?

handballDr Jançon: There is no specific indication against-the practice of handball. Only the general cons-indications to the practice of any sport exist. Each person must undergo a medical examination to determine whether he can play sports, including handball.

Doctissimo: What are the health benefits related to the practice of handball?

Dr. Jançon: The handball is a complete sport. It makes work both arms, even if it is true that one arm works more than the other, and legs, with displacements in the axis but also lateral movement. It is a sport with short, fast efforts rather than an endurance sport. It does not require significant aerobic capacity, but above all the ability to develop those brief and intense efforts. It is an intelligent team sport in which the social character is important.

Doctissimo: What are the most common injuries to the practice of handball?

Dr. Jançon: The injury is the number one ankle sprain. Then we meet sprains finger, including the thumb joint, in contact with the ball. Finally, there can be problems related to the cruciate ligaments of the knee.

Doctissimo: What are the age limits?

Dr. Jançon: From 6 to 8 years, children can go to "school handball": they play with adapted rules and there is no competition. Then there are different championships: under 11, under 13 and under 15. Up to 11 teams are mixed, as there is no difference in strength between girls and boys. Handball is also the most popular sport in schools. For older people, there is no age limit. From 34 years, players take a veteran license. Yet there is no veteran category: people continue to play senior. I know such a person of 68 years who still plays senior. In addition, we introduced two new types of licenses: recreation and discovery. The license provides access to discovery practice without the championships: it allows young people to try handball. The recreational license allows people, including veterans, playing from time to time and make friendly matches.

Doctissimo: What are the recommended protective equipment?

Dr. Jançon: It is generally recommended that wingers and pivots to kneepads. However, the best protection remains healthy lifestyle: not smoking, not drinking, going to bed early, get it stretches and have a good diet. Then, we must above all take good care of his injuries and did not play again until the doctor does not think that one is restored.

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Gymnastics and Health

What are the cons-indications to the practice of gymnastics?

grsDr Leglise: In gymnastics, there are seven different disciplines, each with its technical specificity, its health benefits and its cons-indications: the men's artistic gymnastics (6 tackles), female (4 area), rhythm (5 gears) , aerobics, trampoline, sports acrobatics and general gymnastics.

The against-indications may be total, absolute, final, temporary or limited to one type of exercise, a tackle. Thus a knee problem may prohibit floor exercises but allow the practice of pommel horse.

The spine is an anatomical region in gymnastics in high demand, particularly L5-S1 hinge (last lumbar vertebra-first sacral vertebrae). Violations of the vertebral body of the disk as well as the static disorder may be cons-indications to the practice in general or prohibit access to the highest level.

Artistic gymnastics, rhythmic welcome many young gymnasts and great vigilance is needed in fertile growing areas of the joints. These are usually temporary cons-indications or qualitative or quantitative driving restrictions.

In trampoline, sports acrobatics and sports aerobics, specific against-indications are the same as those mentioned above but it can be noted that the significant cardiovascular stress and especially the trampoline aerobics requires perfect preparation or integrity in terms cardiac and vascular.

General gymnastics presents no particular indications against; everyone can find the exercise to the best of its ability. This is the ultimate sport for all.

In summary, the cons-indications specific to the practice of gymnastics is mainly limited to the period of childhood and respect of growth; the spine must be monitored.

Place of medical monitoring is important but in all cases the educational value of sports ethics and the coach are essential.

Doctissimo: What are the health benefits related to the practice of gymnastics?

Dr. Leglise: All gymnastic develop neuromuscular qualities, sense of direction in space, "reflex" and make work all the joints. In young, gymnastics is the best educational method for early psychomotor development and high quality.

The aerobics, trampoline, bring more on the cardiovascular plan. General gymnastics practiced by young and old alike is an excellent method of maintaining physical fitness. To all these physical benefits, it must involve significant benefits psychologically (taste for effort, rigor, meaning the same group if paradoxically gymnastics is not a team sport).

Doctissimo: What are the most common injuries?

Dr. Leglise: The French Gymnastics Federation runs for 5 years a single statistic of its kind bringing together all accident reports of 200 000 licensees.

The average over the year is 0.8% of reported accidents with only 1/20 correspond to actual accidents. More than half are sprains, especially of the ankle, knee, elbow or wrist.

Gymnastics, some multisport insurance groups, is in 6th or 7th position in the hierarchy of accidents. Gymnastics is not classified as a "risk sport".

Doctissimo: What are the age limits?

Dr. Leglise: By age 3, children can practice "baby gym" awakening psychomotor associated with fun activities. Towards 9-10 years, it is possible to start the artistic gymnastics, rhythmic, trampoline, etc. in their classical context, regulated and adapted to the age and the psychological and physiological development. The high-level senior competition begins at 16.

Many gymnasts stop their career before age 30 but many can continue without limit in general gymnastics.

Doctissimo: What are the recommended protective équiements?

Dr. Leglise For the gymnast, these are hand protectors, forearm, etc. Other protections are at the level of training equipment or specific teaching materials.

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Football American and Health

What are the cons-indications to the practice of football?

footballam1Dr Kutnéh: The cons-indications to the practice of football are the same as those of all sports. The only specific against-indications are epileptic problems or anticoagulant therapy. History of bleeding or frequent head trauma can also be cons-indications.

Doctissimo: What are the benefits associated with the practice of American football?

Dr. Kutnéh: American football is a sport where the use of force is channeled. It develops social relationships and can allow the insertion of young people. In addition, this sport combines the qualities of rugby as a team sport, to those of judo as an individual sport.

Doctissimo: What are the most common injuries?

Dr. Kutnéh: Injury to the shoulder level are the most common. Then there are lesions in the elbow, fracture type, and sprains wrist. There may be ligament injuries and knee meniscal some problems. Muscle injuries are uncommon, unlike cervical and head injuries, significant. American football is a contact sport. One has the impression that a lot of injuries, but in fact there are very few with the welfare system, very effective.

Doctissimo: What are the age limits?

Dr. Kutnéh: Children can start the football from 9 years. Up to 15 years, they play a variant called "flag". It is a non-contact practice, therefore without protective equipment: players have a scarf at the waist and stop if robs them. Adults can continue competing until about 35 years. Then players can continue the practice of leisure football but there is more competition veterans.

Doctissimo: What are the recommended protective equipment?

Dr. Kutnéh: Required equipment are: helmet, protects the tooth, shoulder pads, protects hips, tailbone protection, protects the anterior thigh, protects knees and cleats. These equipments are checked by the referee's match. Some players may "strapper" (circle of Elastoplast) sensitive joints like the ankle, either preventively or following an injury.

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Athletic and Health

What are the cons-indications to the practice of athletics?

Dr. Boudjemaa: There is no special against-indications to the practice of athletics, except those related to the sport in general. In all cases, there is a compulsory medical examination, even for those applying for a license "race off stage" and which are not required to be in the club.

Doctissimo: What are the health benefits related to the practice of athletics?

athleDr Boudjemaa: There are 7 different athletics disciplines, each with its specificities (sprints and hurdles semi bottom and background, running, throwing, jumping, combined events, running out of the stadium). However, the foot race is the basic exercise of general physical preparation. The health benefits are essentially those of the race, including the benefits to the cardiovascular system. Athletics may be advisable for people who have heart problems or diabetes, if they have a balanced treatment.

Doctissimo: What are the most common injuries?

Dr. Boudjemaa: Among runners, have found mostly tendonitis in the Achilles heel. There may also have back problems due to a general lack of physical exercise. Among the jumpers, the problems will rather concern the patellar tendons and among launchers, one finds mostly shoulder disorders. Sure, it's not as compartmentalized: pitchers may have tendonitis in the heel and jumpers may have back problems.

Doctissimo: What are the age limits?

Dr. Boudjemaa: You can practice athletics 7-77 years. For children between 5 and 7 years, the practice is essentially a psychomotor arousal, as in many sports. The actual practice of athletics begins at 7 years. The child is moving towards a specialty from 13 or 14 years. But we also have people who start late in athletics, coming from other sports. As for the elderly, veterans there are two categories: competition or recreation. Leisure practice can be done beyond 60 years. Of course, with age it is difficult to go too technical practices such as throwing and jumping for example. Moreover, it would be exposed to greater risk of injury. Running is certainly the activity that you can practice longer. I know runners who 70 years who practice at their own pace.

Doctissimo: What are the recommended protective equipment?

Dr. Boudjemaa: The most important is to have matching shoes to discipline. For the race, you should choose appropriate footwear to its weight, the usual flooring and distance traveled. In all cases, the best protection is a good warm up with stretching and stretching.

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Basket-ball and Health

What are the cons-indications to the practice of basketball?

basket1Dr Restout: There is no particular indication-cons to the practice of basketball. Just be attentive to potential cardiovascular or joint problem, as in all other sports. In all cases a certificate of non-cons must be issued by a doctor.

Doctissimo: What are the health benefits related to the practice of basketball?

Dr. Restout: Basketball notably allows develop endurance, strength and address. Dribbling techniques can work both arms. This is a team sport much less violent than others. Moreover, it is one of the few where one can play alone in order to progress. Finally, do not neglect the psychological aspect: the fact of playing five can develop the relational side, especially in children.

Doctissimo: What are the most common injuries?

Dr. Restout: The most common injuries are ankle sprains during poor receptions of jumps. The fingers are also affected through contact with the ball or basket.

Doctissimo: What are the age limits?

Dr. Restout: There is no age limit. Children can play from 4 or 5 years tabletop basketball: kind of basketball games, with a single central Cart top one meter fifty. There are also championships for older. I've seen players over 70, not bad! It will nevertheless be especially careful when issuing the certificate of not against indication to people over 35 years.

Doctissimo: What are the necessary protective equipment?

Dr. Restout: Many top players play without any protection. However, there are small protections ankles, which lace above the sock. For the high-level practice, some players use ankle protections called strapping, composed of élastomousse and Elastoplast. Placed a preventive measure, these protections totally prevent the ankle from moving to the right or left.

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football and health

Doctissimo: What are the cons-indications to the practice of football?

FootballDr Lienard: There are no major cons-indication. Football is a sport accessible to all. It does not require any special physical qualities: one can always find a degree of practice corresponding to his athletics. There are, in fact, one against-medical indication: the monophtalmie (that is to say the failure to see with one eye), so as not to run the risk of valid eye.

Doctissimo: What are the health benefits related to football?

Dr Liénard: The endurance work improves cardiac and respiratory functions. Speed ​​and stretching exercises improve muscle function. Moreover, even if football was regarded as "a sport of penguins" A few years ago, the preparation is now more comprehensive and included senior members.

Doctissimo: What are the most common injuries?

Dr Liénard: It produces three main types of accidents: the muscle injuries, joint injuries and ankle sprains. Muscle injuries are favored by insufficient heating. Articular accidents primarily concern the knee. They occur depending on the intensity of the football. We meet two types of knee injuries: meniscal lesions and cruciate ligament damage. Finally, there may be ankle sprains. For ten to fifteen years, it seems less and less of pubic pain, that is to say, muscle pain at the root of the thighs or the lower abdomen. This is due to the development of the practice of stretching. Note that football is not a sport to failure, that is to say, it does not cause heart or respiratory failure.

Doctissimo: What are the age limits?

Dr Liénard: There is no lower age limit. If the morphological development of the child is normal, there is no indication against. Until 10 or 12 years, shape game fun football must be prevalent, the competition coming next. There is no upper age limit. Beyond 45-50 years, it is nevertheless necessary to verify the proper functioning of the heart muscle. Anyway, the compulsory annual medical examination must be practiced seriously. Of course, muscle and joint problems are becoming more common with age.

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An athletic body

After a few months of bewilderment, you feel like you regain your figure. Chest concrete, steel abs, muscular shoulders and biceps madness ... To sculpt a perfect body, a few appropriate counseling are essential. To resemble our model, click the muscles you want to work. A complete program for you to feel stronger and better about yourself!

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10 tips to gain muscle

If you believe that we must swallow 6 raw eggs every day and chained three hours daily to take bodybuilding muscle, you are not completely from the truth but you're not really the point either! So whatever your motivation (the aesthetics and appearance of well-defined muscles, strength gain for performance, increasing metabolism and reducing fat mass), follow these tips to gain muscle and you sculpt a Greek god silhouette as surely as healthily.
 

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Diet and exercise to lose belly fat

Your program

EXERCISES
Bending
1-02 abdomen Lie on your back, knees bent and feet on the floor. Place your hands behind your head (but it should not be used to shoot). Peel off the shoulders, keeping your lower back on the ground, and exhaling. Inhale while returning to the ground. Make 4 sets of 20 and gradually increase.

ROTATION
ventre2-02 Lying on your back, keep your knees bent. Bend your right arm, hand behind your head and bring your elbow on the left knee. The lower back remains glued to the ground. Reverse (left elbow, right knee) to the next movement. Make 4 sets of 40 (20 per side).

BREAKFAST
Freshly squeezed orange juice;
1 or 2 slices (40 to 60 g of bread, is 1/6 to 1/4 ° rod);
10 grams of lean fat;
A yogurt or a cup (200 mL) semi-skimmed milk;
Tea or coffee to choose from.

MIDDAY
carrot
Grated carrots citrus
Saddle of rabbit braised with mushrooms
Fresh pasta
Fruit yogurt with aspartame

EVENING
Vegetable soup
Aspic shrimp - Lettuce
A washer bread
Lean Tomme
Orange

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Diet and exercises to lose thigh

Your program
EXERCISES

 

BENDING-EXTENSION
s1 thigh Stand upright, feet parallel, arms at your sides. Flex inspiring and keeping the back straight and arms extended. When your thighs are parallel to the floor, go up in expiring. Make 4 sets of 20, with one minute between each stop

WORK YOUR ABDUCTORS
cuisses2 Standing aside from the wall, place one hand on it. Lift your leg laterally opposite, that is to say from the wall. Make 6 sets of 30, with one-minute breaks.
BREAKFAST
Freshly squeezed orange juice or citrus juice glass
2 small loaves Swedish + 10 g fat butter
One cup (200 ml) skim milk or yogurt
Tea or weak coffee

MIDDAY
frisee
Curly lettuce + fat dressing
Grilled steak
Pasta and tomato sauce
A fruit yoghurt and aspartame

EVENING
Cauliflower salad + low fat dressing
A washer bread
Lean mountain cheese
Orange

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How to Lose Love Handles?

Love handles, what is it?

Ungracefully housed on hips, love handles have cute name only. These small beads belong to the family of subcutaneous fat, which are stored following an unbalanced diet and / or a certain inactivity. This fairly common phenomenon affects both men and women. No one is spared, therefore, even if these gentlemen are most susceptible.

Rest assured though: the love handles are not inevitable and do not adversely impact on health. Their effect is particularly visible in the mirror ...! But how then do to get rid of? If there is a subject on which much food, cardio and muscle building efforts can not be separated, it is that love handles. It will indeed have to burn the extra fat located around the lap belt while musclant oblique. The result ? Hip and a comic size. It explains the procedure.

Nutrition, a key weapon

First thing to know: There is no magic formula to say goodbye to love handles. It can not teach you certainly nothing in saying this, but just be careful about his diet is paramount. Some foods, however, favor the elimination of fat in general, and therefore of love handles. Fruits and vegetables rich in fiber, can be consumed at will, although care must be taken to space consumption very sweet fruits such as bananas or grapes. Instead, choose a steaming and limit maximum cooking fats. Set aside also sodas, alcohol or junk food.

The fight through sport

But for visible results, it remains essential to involve a sports practice this healthy diet. No physical activity, however, will not reach the precise target area but some sports or exercises are most suitable. We must first start burning fat through cardio work: running, boxing, tennis, jumping rope, dancing ... The ideal? The cardio mode "HIIT", ie by alternating fast and slow currents. "It's more efficient this area along slightly cardio endurance. Think squash, interesting for the job or while the rower indoors, "says Guillaume Langlais, coach at CMG Sports Club.

At this groundwork, our coach advises to combine targeted muscle building. Objective: to work the obliques. For this, several exercises are to be preferred as cladding. Sit side down on your forearms, legs straight and contract the abdominal belt. Start by alternating 5 times 20 seconds of exercise and 20 seconds of rest. You can also vary the exercise by standing on the side, on one arm. Another option: Lie on your side with one hand on hip and raise your leg extended. String together a series of 20 movements and switch sides

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What excites mens?

"You have a body, sex, hands, let your imagination" loose a little crudely Gérard Leleu, sexologist and author of a book on all the magical caresses that every woman should know. No need, he says, to speculate or accessories, or run swingers clubs. His motto: Trusting his instincts, petting, invent, dare, become mysterious and desirable!

 

He revealed: who is in charge of this night of love

Excitement The men sexologist ensures that "man is often delighted with the only carnal nature and the power of desire of women". To reach this crazy goal and provide a thousand delights quick to turn his drunken libido, sex therapist recommends to become the "subject" rather than the subject object.

Clearly, doing your antics burning declaration of love. Flemmardes refrain! It is present and sometimes twice a day, listening to all its thrills, are all signs to guide him to ecstasy. Our good engineering Gérard Leleu expert pleasure gives us some keys!

He revealed: erotic items ignore!

That's right, a man is not just for sex! However, after your petticoats rustle under her nostrils, why beat around the bush. Surprise him and give him what he really expects. Especially since now you know which its H point (the equivalent of the female G-spot). Located halfway between the introduction of the penis and anus, you stimulate this point, it can provide a strong excitement, so much fun. Just feel frankly and deeply the area with the pulp of his middle finger, supported by its index. And to be attentive to the reactions of her man. You can increase the intensity of this caress exerting all kinds of strong or subtle pressure. A first step, not least, on the way to orgasm.

He revealed: it is a pleasure pit!

He defends sure to be a sensitive, cheek and probably the "tough guy" mode. Perfect ! You'll just tip it into a voluptuous universe where all these corpuscles Kraus (these sensory receptors) will play a mad sarabande, his heart pounding and his pupils dilate with pleasure. Aim folds, his failure in the armor. An extremely sensitive and misunderstood area. Folds behind the knees, elbows, deep in the groin, wrist, under the buttocks ... Touch slowly. Alternate inside of the hand, back, claws, or the fingertips, and then mordillez léchouillez. Hear him shudder to guide you. Do not rush!

He revealed: the power of your hips

No doubt you are you realized how the mere appearance of a belly dancer can generate so much excitement. Normal ! The only vision of the basin mounted on ball bearings and here fantasizing. Give in to his silent supplication in his brain and trigger hormonal and neuronal reactions in cascades. In a word: WAVE of unrestrained basin. Also remember to create an oriental atmosphere, becoming wild also involves more soul. In case your pelvis rechignerait to lend to this dance, just do a few sessions belly dancing or hula-hoop ... and voila!

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Small anatomic vulvar guide

As to maintain the mystery, the vulva has directly visible parts that are the mons pubis, labia, but also hidden parts: the nymphs (labia minora), the hall where lies the opening of the urethra and the vagina and the clitoris.

foufoune3

The mons pubis or mons pubis is a greasy cushion covered pubic hair.

The labia majora are covered with hair on their outer face. Their inner surface is devoid of hair and contains many sebaceous glands. They do not join back but are based in the perineum at the vulvo-anal fork.

Nymphs or labia are two folds of skin that swell and redden during sexual arousal. Hairless, pink and brown on their external face on their axial face, they are about 3 cm long, but their size varies from one woman to another. Their ends are flush with or beyond the vulvar slit. They join the top and front to form the cap and the brake clitoris but not necessarily joined back. The internal surface of the labia minora and the vestibule may show physiological manner grits and soft pink buds finger-not to be confused with lesions of warts that are transmissible sexual disease.

The clitoris is rich in nerve endings, is an erectile organ which, like the penis has cavernosa but much smaller. It consists of two symmetrical roots meeting in a cylindrical body 3 cm folded at the knee clitorien and of which only the end is visible or glans, more or less hidden or emerging from the cap. There erection phenomena of hardening and during sexual excitement.

The hall is situated between the labia minora. It contains the orifice of the urinary tract: the orifice of the urethra and the rear orifice of the vagina.

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How To Kiss ??

Testimony of affection, kissing develops love and mutual trust. Given to relatives (family, friends), it is, in our culture, a pledge of complicity and recognition. A tender testimony ... But the kiss is also a love prelude, a ritual of sexual play. The long kiss, deep awakens the desire in both partners and raises excitement. Taste, touch, smell: by setting three of our five senses game, it quickly becomes highly erotic, frightening, because a multitude of sensory receptors are on alert. Tender, mouth becomes feisty, she tastes, chews, licks, sucks ... The entire body is pleased with endless caresses the tongue and lips, including highly erogenous zones (breasts, buttocks ...). As for oral sex caresses (cunnilingus, fellatio), they are generally highly appreciated by both sexes. From a technical perspective, the kiss can also help a man who tends to ejaculate prematurely, allowing him to make a "pause" to better control his excitement and make it last longer.

Why are some people stingy with kisses?

"We will embrace more": this complaint is commonly heard by sexologists, and most often it is women who emit. Not enough embraced, they no longer feel desired, and deplore a lack of affection from their partner. Often men who are struggling to embrace were, themselves, children, little kissed. Thus, it is often said the boy "You are great, I'm more kisses like a baby" ... then difficult to "force" when the gesture has nothing spontaneous! Instead, kissed and cuddled a child understands that the kiss is a message of tenderness and love, and reproduce this pattern by kissing his beloved.

Little lesson mouth-to-mouth

As always in love, there is no standard method, and it is up to each to impose his style! Single point of departure: the deep kiss is made open mouth and lips together, mixed saliva. The languages ​​meet, discover themselves, licking, titillate, go to storm the Palace, inside the cheeks or teeth, and lips of the other, which can also simultaneously be sucked or chewed. To improve and master the "technical", nothing beats training but a kiss given with the heart is rarely missed!

Where kiss?

On the mouth, of course, because for most women this is the most sensitive area of ​​the face, whose stimulation triggers a rapidly strong sexual desire. But, of course all over the body, and all the erogenous zones ...

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ORGASM AND WOMEN

Female Orgasm: possible stimulations are multiple

Unlike the man who focuses most of its sensitivity to the level of the glans penis, it seems that the woman pleasure, orgasm can result from different areas of stimulation:

The clitoris is one of the most sensitive parts of the female body, its role is exclusively sexual. Specific sensory pleasure sensors are in large numbers. It can be stimulated by manual or oral sex, or indirectly during sex through the labia minora.
Some areas of the vagina, in particular the anterior vaginal wall with the point G or area Gräfenberg. The stimulation can be manual or by coitus, the man being behind the woman.
The cervix which is driven by the thrust of movements by the penis during coitus.
From the stimulation of these areas, in isolation or simultaneously, orgasm may be triggered.

Let us recall that orgasm is a psycho-physiological phenomenon that is triggered in the brain and is accompanied by physical manifestations especially rhythmic contractions of the perineum and uterus (these contractions are not always visible) and the fall of the sexual tension.

Clitoral or vaginal orgasm: about fun?

These orgasms caused by different routes sometimes have a subjective experience of their own:

Orgasm triggered by stimulation of the clitoris is considered by some women as more intense,
One triggered by coitus, by stimulation of the anterior vaginal wall in certain positions and by stimulation of the cervix, appears more internal, deeper but less intense and more subtle. It is accompanied by gasps, the woman holds his breath and sometimes during orgasm a scream is heard.
Stimulation of these different areas simultaneously combines intense internal sensations
Every woman discovers paths orgasm of its own, by stimulations and positions they prefer, but nothing is given immediately and over the experiences of sexuality evolves, grows rich.

We are far from the days when they blamed a moral or emotional superiority to one type of orgasm ... Currently only the quality of pleasure between two consenting adults is important no matter the means of obtaining it.

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Female fantasies visions

But though, if they were to take the plunge and make a fantasy, what would be the framework? For the French, the unusual location for the realization of a fantasy is anonymous and natural. They are indeed 65% want out a fantasy in a desert and wild place and only 9% want to achieve in a public place and 3% on their workplace. But on this issue, fifties seems to be a cap. Thus the deserted place is preferred by 70% of young people against 58% of older, public place is mentioned by 11% of younger and 3% of post-fifties. Note also that women belonging to the upper class and CSP- promote deserted place (71% and 69% against 65% on average). The item "public place" CSP- attracted more women (13% against 9%). Note also that the workplace seduced twice CSP + (6% against 3%).

This hypothetical realization would mainly with their partner for more than half of them (56%), especially among women aged 25-49 years (61%) and among women belonging to CSP- (63%) . Then they would realize with a stranger (12%), a celebrity (8%) and lastly a friend (3%).

Portrait of female fantasy robot

Even if it was then a closed questionnaire, women were privileged few including fantasies. Among the list, the appeal of two fantasies emerges. They are 18% to say attracted "be coated food of any kind on the body" and 12% "being the more preferred a Harem". These two also rise more among 25-49 years (22% against 18% for the 1st item and 13% against 12% for the second).

Among other choices, 7% of women say they are attracted to have sex with several men, 5% having sex with another woman, 4% to a striptease in front of an audience of men or be attach and hide during sex and 1% to make love in front of a webcam. Note however that despite the anonymity of the telephone survey, the proportion of women declining to rule was surprisingly high: 59% overall (but 80% in women over 50 years and 69% among inactive).

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Originally banned about masturbation

Until the 18th century, still explains the functioning of the body as in the days of the Greeks. The human body is then supposed to contain four fluids (blood, phlegm (more or less clear liquid that we see blowing his nose), yellow bile (in some vomiting) and black bile. It is healthy when these four liquids are balanced in volume and in their place. The disease has insufficient or excess of at least one of them, or its stagnation in one of the parts of the body (edema) .

However, the sperm of the man and the liquid emitted by women are considered from the blood by physical and chemical formulation, and ejaculation would amount to a loss of a quarter of a liter of blood! It's frightening ! The consequence of this theory among the Ancients and the Middle Ages is that losing too much semen is losing blood, and therefore risk the debilitating disease.

The eighteenth and nineteenth centuries, there will be focus on this expense "free" of vital energy whose capital is short. At risk of being ill can only be justified by an overriding reason to have a child but can not be excused by the will to feel pleasure. That is the only reason for rising prohibited on masturbation.

This obsession with masturbation will have perverse effects

masturbation
Doctors say that it is the masturbation practices that are many causes of unexplained illnesses! They wrongly ascribe many nervous diseases, sexually transmitted diseases including syphilis and cancer. Besides deafness!

Today, medical science explains that humans exist two independent circuits. In the first, runs what used to be called "life energy" which for us is carried by male hormones. Produced by the testicles, hormones are discharged directly into the blood and we absolutely can not lose in any sexual practice.

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