10 tips to gain muscle

If you believe that we must swallow 6 raw eggs every day and chained three hours daily to take bodybuilding muscle, you are not completely from the truth but you're not really the point either! So whatever your motivation (the aesthetics and appearance of well-defined muscles, strength gain for performance, increasing metabolism and reducing fat mass), follow these tips to gain muscle and you sculpt a Greek god silhouette as surely as healthily.