EXERCISES
BENDING-EXTENSION
s1 thigh Stand upright, feet parallel, arms at your sides. Flex inspiring and keeping the back straight and arms extended. When your thighs are parallel to the floor, go up in expiring. Make 4 sets of 20, with one minute between each stop
WORK YOUR ABDUCTORS
cuisses2 Standing aside from the wall, place one hand on it. Lift your leg laterally opposite, that is to say from the wall. Make 6 sets of 30, with one-minute breaks.
BREAKFAST
Freshly squeezed orange juice or citrus juice glass
2 small loaves Swedish + 10 g fat butter
One cup (200 ml) skim milk or yogurt
Tea or weak coffee
MIDDAY
frisee
Curly lettuce + fat dressing
Grilled steak
Pasta and tomato sauce
A fruit yoghurt and aspartame
EVENING
Cauliflower salad + low fat dressing
A washer bread
Lean mountain cheese
Orange
0 commentaires:
Enregistrer un commentaire