Basket-ball and Health

What are the cons-indications to the practice of basketball?

basket1Dr Restout: There is no particular indication-cons to the practice of basketball. Just be attentive to potential cardiovascular or joint problem, as in all other sports. In all cases a certificate of non-cons must be issued by a doctor.

Doctissimo: What are the health benefits related to the practice of basketball?

Dr. Restout: Basketball notably allows develop endurance, strength and address. Dribbling techniques can work both arms. This is a team sport much less violent than others. Moreover, it is one of the few where one can play alone in order to progress. Finally, do not neglect the psychological aspect: the fact of playing five can develop the relational side, especially in children.

Doctissimo: What are the most common injuries?

Dr. Restout: The most common injuries are ankle sprains during poor receptions of jumps. The fingers are also affected through contact with the ball or basket.

Doctissimo: What are the age limits?

Dr. Restout: There is no age limit. Children can play from 4 or 5 years tabletop basketball: kind of basketball games, with a single central Cart top one meter fifty. There are also championships for older. I've seen players over 70, not bad! It will nevertheless be especially careful when issuing the certificate of not against indication to people over 35 years.

Doctissimo: What are the necessary protective equipment?

Dr. Restout: Many top players play without any protection. However, there are small protections ankles, which lace above the sock. For the high-level practice, some players use ankle protections called strapping, composed of élastomousse and Elastoplast. Placed a preventive measure, these protections totally prevent the ankle from moving to the right or left.