This diet is based on the benefits of the acid-base balance of foods. A concept put forward by Dr. Domenig, author of The Alkaline method and is widely acclaimed by the stars.
The Alkaline diet in brief
To follow this method, you have to look at the body pH. To lose our little extra kilos, it would suffice to maintaining our pH at an ideal level of between 7.4. To reach it? Only one rule: avoid acidity by limiting see by giving up meat, fish, soft drinks, coffee, sugar and industrial products. Emphasize vegetables, fruit without preservatives and grains like quinoa, barley and flax ... However, a beautiful hand made with spices and fresh herbs.
Recommendations
To carry out this plan, be sure to take the maximum time for your meals because eating too quickly is harmful. It is important to chew enough food and live away from stress as much as possible.
Namely: no scientific research has been done to date to demonstrate the truth of the principles advocated by the alkaline diet.
Duration: Lifetime
Advantages: easy to follow daily, reduce the quantity to lose weight.
Disadvantages: lack of protein can be dangerous without the advice of a physician.
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