Should I eat before I workout?
In principle, if the last meal ended three to four hours before the meeting and that it was balanced and adequate, there is no need to eat again: energy reserves are sufficient. So if we lunch at 13 hours and we train at 17 pm, a snack is superfluous. However, if the drive is held to 19 or 20 hours, after work for example, it may consume a dairy and some nuts. In any case, do not force yourself to eat something for fear of making you feel unwell: true hypoglycemia is rare. Better to resume activity slowly and wait to see how the organization behaves cope with stress.
And if I train between 12 and 14 hours?
If meeting during the lunch break, you can have a light snack around 11 am (an apple and / or a dairy nature, for example) to avoid blows bar if breakfast is distant or insufficient. In all cases, after lunch (before this overload the stomach during exercise), a full meal to aid recovery: raw or cooked vegetables, meat or fish with a little vegetable fat, starchy complete , fruits. And it is well hydrated during, before and after training.
Can I take a snack after?
It depends on the schedule of the training! If the meal is more than 4 hours after the session, for example if you train early in the afternoon, one can consume a fruit and / or a slice of ham for example to 16 or 17 hours. However, if the meal occurs within 2 hours after the session is waiting patiently!
Are the efforts of food tolerable?
Energy drinks, gels, sports bars mainly for cereals provide sugars in quantity and are possibly justified as part of a daily intense activity over several hours (twice-daily training team sport, marathon, trekking ...) where we look primarily to achieve performance. When you do sport to lose weight, we must at all costs avoid and prefer fruits type snacks, unsweetened dairy products, oilseeds, slice of ham ... obviously coupled with water. But again, if meals are balanced and provide sufficient energy to the body, there is no need to add!
What to do in case of appetite rebound after the session?
We must enrich his plate in fiber, that is to say increase the ration of vegetables or add a small bowl of whole grains, wheat germ, seed mixes ... that will have an immediate and lasting satiating effect, without blowing the calorie counter.
In principle, if the last meal ended three to four hours before the meeting and that it was balanced and adequate, there is no need to eat again: energy reserves are sufficient. So if we lunch at 13 hours and we train at 17 pm, a snack is superfluous. However, if the drive is held to 19 or 20 hours, after work for example, it may consume a dairy and some nuts. In any case, do not force yourself to eat something for fear of making you feel unwell: true hypoglycemia is rare. Better to resume activity slowly and wait to see how the organization behaves cope with stress.
And if I train between 12 and 14 hours?
If meeting during the lunch break, you can have a light snack around 11 am (an apple and / or a dairy nature, for example) to avoid blows bar if breakfast is distant or insufficient. In all cases, after lunch (before this overload the stomach during exercise), a full meal to aid recovery: raw or cooked vegetables, meat or fish with a little vegetable fat, starchy complete , fruits. And it is well hydrated during, before and after training.
Can I take a snack after?
It depends on the schedule of the training! If the meal is more than 4 hours after the session, for example if you train early in the afternoon, one can consume a fruit and / or a slice of ham for example to 16 or 17 hours. However, if the meal occurs within 2 hours after the session is waiting patiently!
Are the efforts of food tolerable?
Energy drinks, gels, sports bars mainly for cereals provide sugars in quantity and are possibly justified as part of a daily intense activity over several hours (twice-daily training team sport, marathon, trekking ...) where we look primarily to achieve performance. When you do sport to lose weight, we must at all costs avoid and prefer fruits type snacks, unsweetened dairy products, oilseeds, slice of ham ... obviously coupled with water. But again, if meals are balanced and provide sufficient energy to the body, there is no need to add!
What to do in case of appetite rebound after the session?
We must enrich his plate in fiber, that is to say increase the ration of vegetables or add a small bowl of whole grains, wheat germ, seed mixes ... that will have an immediate and lasting satiating effect, without blowing the calorie counter.
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