EXERCISES
Bending
1-02 abdomen Lie on your back, knees bent and feet on the floor. Place your hands behind your head (but it should not be used to shoot). Peel off the shoulders, keeping your lower back on the ground, and exhaling. Inhale while returning to the ground. Make 4 sets of 20 and gradually increase.
ROTATION
ventre2-02 Lying on your back, keep your knees bent. Bend your right arm, hand behind your head and bring your elbow on the left knee. The lower back remains glued to the ground. Reverse (left elbow, right knee) to the next movement. Make 4 sets of 40 (20 per side).
BREAKFAST
Freshly squeezed orange juice;
1 or 2 slices (40 to 60 g of bread, is 1/6 to 1/4 ° rod);
10 grams of lean fat;
A yogurt or a cup (200 mL) semi-skimmed milk;
Tea or coffee to choose from.
MIDDAY
carrot
Grated carrots citrus
Saddle of rabbit braised with mushrooms
Fresh pasta
Fruit yogurt with aspartame
EVENING
Vegetable soup
Aspic shrimp - Lettuce
A washer bread
Lean Tomme
Orange
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